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PDF to Word. A diet soda mixed with any sort of spirit is likely to get you drunker than the liquor would when combined with a different mixer.

Studies show that alcoholic drinks mixed with diet soda results in higher blood alcohol concentrations. The sugar used in regular sweet drinks, like soda, slows down the absorption of alcohol in the bloodstream. Increased consumption of diet soda can interfere with your sense of taste, according to an fMRI study conducted by researchers at San Diego University. Diet soda drinkers may be more likely to experience high blood pressure compared to those who avoid the beverage, according to a study out of Brazil.

Adolescents from 20 public schools were examined to investigate the correlation between diet soda consumption and high blood pressure. Researchers were able to conclude that adolescents who drank diet soda had a higher blood pressure than those who drank non-diet soft drinks or no soda at all. So, even if you enjoy the foods and drinks that help lower blood pressure , like bananas and pistachios, your best bet is to avoid diet soda at all costs. According to the National Kidney Foundation , diet soda could be bad news for your kidneys.

One study determined that women who drank several diet sodas a day showed a significant decline in kidney function. To put it simply, the chemicals in diet soda convince your brain to crave it over and over to feel the same sense of joy you did when you had it previously.

A University of Miami study found that regularly drinking diet soda can significantly escalate your risk of a heart attack. If you have any at home, pour it down the sink. This is a great first step to a life without soda. The concept here is to make the change stick using the method with the best realistic chance of results.

Mix and match substitutes to taste. Make them very available in your house all the time — this is basically the reverse of making the soda hard to access. You want to drink more flavored water and tea, so make them easy to grab all the time.

What about the Stevia-sweetened sugar-free sodas like Zevia? Think of them as training wheels — if it would be helpful to have a few weeks easing off the full-sugar stuff into this, then use them as a tool.